Front lever
Hold the body horizontal, face up, under a bar with straight arms.
6 stages5 in Premium
Skill Academy
Skills
Each skill is a pathway of stages with measurable pass criteria. The first stage of most skills is free.
Skill Academy
Each skill is a pathway of stages with measurable pass criteria. The first stage of most skills is free.
Hold the body horizontal, face up, under a bar with straight arms.
6 stages5 in Premium
Balance the body parallel to the floor on straight arms.
6 stages5 in Premium
Hold the body horizontal, face down, behind straight arms.
5 stages4 in Premium
Balance upside down on straight arms.
4 stages3 in Premium
Pull above the bar and press to support in one movement.
5 stages4 in Premium
Support on straight arms with straight legs held in front.
3 stages2 in Premium
Lift the legs from an L-sit up toward the face.
3 stages3 in Premium
Lower and raise a straight body from a bench, supported on the upper back.
3 stages3 in Premium
A full pull-up with one arm.
3 stages3 in Premium
Hold the body sideways and horizontal on a vertical pole.
4 stages3 in Premium
Bar control and strength for dynamic freestyle moves.
3 stages2 in Premium