Stage 1
PremiumL-sit base
A solid 30-second L-sit.
Pass criteria
- Hold L-sit for 30 s, unassisted.
Drills, technique notes and progress tracking for this stage are in Premium.
Skill Academy
Lift the legs from an L-sit up toward the face.
3 stages
Most athletes need a strong 30-second L-sit and many months of compression work.
3 sessions per week.
Pass each stage by meeting its criteria in one session. Then move to the next.
Stage 1
PremiumA solid 30-second L-sit.
Drills, technique notes and progress tracking for this stage are in Premium.
Stage 2
PremiumLegs high, 5 seconds.
Drills, technique notes and progress tracking for this stage are in Premium.
Stage 3
PremiumLong V-sit hold.
Drills, technique notes and progress tracking for this stage are in Premium.