Stage 1
FreeTuck L-sit
Knees tucked support.
Pass criteria
- Hold Tuck L-sit for 15 s, unassisted.
Technique checklist
- Straight arms
- Hips off the floor
Too hard? Feet lightly on the floor.
Skill Academy
Support on straight arms with straight legs held in front.
3 stages
A 10-second L-sit usually takes 1 to 4 months of regular practice.
3 short sessions per week.
Pass each stage by meeting its criteria in one session. Then move to the next.
Stage 1
FreeKnees tucked support.
Too hard? Feet lightly on the floor.
Stage 2
Straight legs, 10 seconds.
Drills, technique notes and progress tracking for this stage are in Premium.
Stage 3
PremiumLong, clean hold.
Drills, technique notes and progress tracking for this stage are in Premium.