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Street Lifting: Weighted Pull-up and Dip
An 8-week weighted calisthenics block with heavy, volume and speed days for the weighted pull-up and dip.
- Duration
- 8 weeks
- Sessions
- 3× per week
- Session length
- 65 min
Programs
Programs
Every program has a level, a clear weekly structure, progression rules and a planned deload. Free programs show the complete week plan.